Resistance Stretching – Where should my focus be while stretching?

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There are four aspects to stretching: position, resistance, breathing, and the psychological effects. While all of these are important, it is best to keep your focus on whatever ‘comes up’ while stretching. Each stretch will cause you to experience different sensations. Most people find that focusing on the sensations that arise while stretching provides the best results. Learning how to follow your attention is one of the most valuable lessons that can be gained from resistance stretching.

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Resistance Stretching – Where should my focus be while stretching? uploaded in 2011-05-15 05:05:54 by Luther Bryan Cowden