how to train your core (abdominal muscles)

To day, I’ll show you video how to train your core (abdominal muscles)

enjoy this workout that targets some muscles protecting your spine. warm-up 4 exercises 30 sec ech 2 rounds/sets main exercise 6 exercises 30 to 45 sec. each …

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how to train your core (abdominal muscles) uploaded in 2020-10-29 02:19:22 by JASON J kuyapogs