How To Eat And Drink While Cycling | A Triathlete's Guide To Fuelling On The Bike

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Eating and drinking while riding is something every triathlete has to learn to do well. While getting off the bike to fuel and rehydrate is ok, being able to take water and nutrition on board while riding is essential if speed is of the essence!

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In this video Mark explains how to eat and drink while riding, as well as giving a few nutritional tips to help you figure out what fuel might be best for you

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Music – licensed by Epidemic Sound:
ES_Last September – Dylan Sitts.mp3
ES_Out the Way (Instrumental Version) – Xavy Rusan.mp3
ES_A Wasteland Fairytale – Matt Large.mp3

Photos: © Triathlon / Getty Images

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How To Eat And Drink While Cycling | A Triathlete's Guide To Fuelling On The Bike uploaded in 2020-10-13 14:32:24 by Global Triathlon Network