How to do Udgeeth Pranayam – Baba Ramdev

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After doing Bhramari Pranayam, do Udgeeth Pranayam. Close your eyes. Breathe in. Breathe out slowly chanting the Pavitra Mantra OM. Do it for 3-5 times everyday.

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How to do Udgeeth Pranayam – Baba Ramdev uploaded in 2013-08-13 12:24:55 by Yog Amrit