To day, I’ll show you video How To Do The Nordic Hamstring Curl
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– Have a partner hold above the ankles for support
– Can use a low hanging surface/pad if available
– Start on knees with an upright posture
– Keep hips extended
– Lower body down slowly and use hands to land on floor then push up as much needed
– Try not to rely on pressing up with hands too much as you progress
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How To Do The Nordic Hamstring Curl uploaded in 2020-09-26 17:37:05 by Mind Pump TV