To day, I’ll show you video How to do calf raises
Whilst this exercise employs just a small amount of movement, it is a highly effective strength training exercise. Holding either dumbbells or a barbell, keep your arms long and straight by your side and lift yourself up onto your toes to engage your calf muscles.
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How to do calf raises uploaded in 2015-01-07 00:48:13 by GymBetter