Badminton FOOTWORK How to SPLIT STEP Smash Defence Mid Court SPEED Tips, Drills & Skills 2019

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Split/Drop Step Bounce Movement exercises
Improve your Base Defence Movement for Singles & Doubles
5 Different Exercises/Practices
Coaching Movement
Destroy the legs with this hard workout

Got more singles defence

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Badminton FOOTWORK How to SPLIT STEP Smash Defence Mid Court SPEED Tips, Drills & Skills 2020 uploaded in 2020-05-11 08:08:31 by Badminton Coach TV